Nutrition Guide Macronutrients Fats, protein and carbohydrates all provide your body with fuel to maintain energy. These are what we call the ‘macronutrients’. Carbohydrates are the primary fuel used by working muscles. Roughly about 60% of your food should come from carbohydrates. So I recommend you have this through wholemeal…

Our DSC 2005’s won their FVFDA Shield final today by beating Grahamston 5-1. Great performance from the boys at a rain drenched Little Kerse.

DSC 2001 City lifted the FVFDA shield at an awards ceremony at the Indodrill Stadium, Alloa. Following the mid term split, City came out on top of their rivals to take the Shield. A fine finish to the season for all the boys and coaches.

The big Dunblane Derby took place on 13th May 2017 at DHS Astro. It was great to see both teams at DSC 2001 competing against each other in a semi-final for the first time. United came out 3-0 winners over City to book themselves into the Shield final on Sunday…